Morning Boot Camp!
Weighted lunges with knee raise across the grass.
Works balance, motor coordination, and core stability!
Tricep extensions followed by tricep holding plank!
Ouch!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
"Be Healthy, Be Fit, Be You!" - Boot Camp Hawaii
Search This Blog
Class Schedule
Morning Boot Camp:
M, W, F @ 6:00 - 7:00am
Evening Boot Camp:
Tu - Fri. @ 5:30 - 6:30pm
New Class! Boot Camp & Yoga!
Sa @ 7:00 - 8:00am
All Classes are held at Ala Moana, Magic Island.
M, W, F @ 6:00 - 7:00am
Evening Boot Camp:
Tu - Fri. @ 5:30 - 6:30pm
New Class! Boot Camp & Yoga!
Sa @ 7:00 - 8:00am
All Classes are held at Ala Moana, Magic Island.
Register for the September Boot Camp Session!
Classes Start: September 1
Classes End: September 30
- up to 6 days/week of Boot Camp classes for 1 month
- small group training at Ala Moana Beach Park
- individualized instruction by fitness professionals
- strength, cardio, interval, core, flexibility training
- 1 gift certificate to give to friend or family
Register by Friday, August 27th and reserve your spot today!
as low as $12/class
For more information:
www.bootcamp-hawaii.com
Classes End: September 30
- up to 6 days/week of Boot Camp classes for 1 month
- small group training at Ala Moana Beach Park
- individualized instruction by fitness professionals
- strength, cardio, interval, core, flexibility training
- 1 gift certificate to give to friend or family
Register by Friday, August 27th and reserve your spot today!
as low as $12/class
For more information:
www.bootcamp-hawaii.com
No comments:
Post a Comment