Stop Your Mindless Eating!

I really resisted eating the whole custard tart last night. First of all I bought a single-serving tart at Safeway, thinking "Oh I'll just eat this one-serving size." Then when I checked my Google Discussion Groups, one student had encouraged another students to eat a natural sweet like an apple after dinner.

This is when I put the tart down and grabbed an apple. Not only did I feel more satisfied eating the apple, but I slept better and woke up feeling refreshed! I usually feel bloated after eating so much sugar right before I sleep.

Thought I'd share a little bit about my "sweet" cravings...

doughnuts

http://www.fitnessmagazine.com/weight-loss/eating-help/calories/avoid-food-triggers-stop-mindless-eating/