(above) Morning Boot Campers doing burpee with push-ups.
No need for coffee to wake up anymore!
(above) Ginger performing overhead backward toss with a 12 lb medicine ball.
(above) Malia and Ginger doing partner throw downs!
Stations on the grass: throw downs, weighted core strength, one-legged back rows.
Great work today! You all train so hard.
- emily
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