Can't seem to lose those last 5 or 10 pounds? Challenge yourself to keep a food diary for just 7 days!Food diaries can track what you eat, as well as when and why--two factors that help create a more accurate picture of your relationship with food. You'll be amazed when you see it all written down. Do it! Now! Check it out at the livestrong.com website below:
http://www.livestrong.com/article/29108-create-diary/
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