Boot Camp & Swim at Kaimana Beach - June 26

We are here at Kaimana Beach this morning getting our beach Boot Camp work out and Swim on!




1st Interval: (repeat interval 3 x)
15 push-ups
run down to lifeguard tower
15 sit-ups
run down to lifeguard tower





2nd Interval: (repeat interval 3x)
30 secs. double cone hops
high-knee skip to tower and jog back
15 V-sits (not shown)
high-knee skip to tower and jog back




Boot Camp Swim (not show, but you can see the beautiful rainbow over us!)
25 yds. x 4 free-style, easy to moderate
25 yds. x 4 free-style with technique and drills
25 yds. x 4 free-style, easy to moderate
25 yds. x 4 free-style, optional cool down

Stretch! And get ready for our Charity Walk!

Great job today Boot Camp Hawaii
I can't wait until our next community event :)